Check in with yourself
A few taps to record how you're feeling — no pressure, no judgment. Just a gentle habit that adds up over time.
You deserve to be seen, even on the hard days.
Compass is a personal wellbeing app that helps you track how you're really doing — moods, medicine, habits, and thoughts — all in one quiet, private place.
No clinician talk. No judgment. Just you, your patterns, and the gentle clarity that comes from paying attention.
Start for free I already have an accountNo credit card. No commitments. Just start.
A safe, private space for your mental health
See your patterns
Over time, Compass shows you where your mood goes, what helps, and what's worth paying attention to — in plain, human language.
Completely private
Your data stays yours. There's a PIN to lock sensitive entries, and nothing is shared unless you choose to share it.
What you can track
- How you're feeling day to day
- Your medicine and supplement routine
- Things that trigger difficult emotions
- Sleep, food, and activity
- Journal entries and private thoughts
- Moments of crisis — so you can look back and see how far you've come
- Substance use, without shame
- Emotions you find hard to name
Share with your care team
Generate a printable wellbeing report to bring to your doctor, therapist, or psychiatrist. Plain-English summaries of your mood trends, medication adherence, and key patterns — all in one place, so you don't have to remember everything in the moment.
What people say
I finally have a place that holds all of it — the good days and the hard ones.
Someone finding their way
It helped me notice I was actually doing better than I thought.
Someone learning to trust themselves
Sharing it with my doctor felt like finally being understood.
Someone getting the right support